Decent crowd out today on a beautiful morning for a run. Laura, CT, Geordie Paul and Skins among the regulars with MC and Timmy joining for the second lap. Really felt the benefit of yesterday's rest and very happy to manage to do the last 3kms of the second loop at 4.20 and below. Laura looking in great shape and training hard for Melbourne, with MC and Timmy lamenting that they will struggle to get close to 52 for the C2S - what a burden to bear. Stats for today are at http://connect.garmin.com/activity/348744785.
Backed up with a two lap ride around the park in one of the family bikes and boy did that feel tough.
A good week and one more hard week before tapering for C2S.
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