An easy week in Adelaide from a running perspective but not from a food and drink viewpoint! I put on about 1.5kgs over the week and only managed three 5/6 kms runs so it wasn't the best prep for the 10km on Sunday. It didn't get any better after attending the Tahs game on the Saturday night and downing a donner kebab and chips - a special kind of carbo loading.
It didn't appear to make too much difference on Sunday as I managed to take close to 50 secs off my previous 10km time with a 38.24 and while happy, I know I can do better.
Pulled up ok although a little tight in the calves but managed to get out for an easy 10kms on Monday and did 13kms today. City to Surf is the next goal and so three weeks of solid effort to try and get a pb at that run.
Adelaide Stats
http://connect.garmin.com/activity/341586070
http://connect.garmin.com/activity/341586064
http://connect.garmin.com/activity/341586052
Harbour 10km
http://connect.garmin.com/activity/343886951
This weeks runs
http://connect.garmin.com/activity/343886944
http://connect.garmin.com/activity/343886932
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