Didn't manage to get out yesterday due to meetings so a poor end to the week and in Adelaide all next week with work, so no Hurts for a week!
The highlight of this week though has been James Kent and his fastest 10km for 5 years this morning and the Striders 10km at Homebush. A cracking official time of 46.08, so around 4.37 pace and it must have been his attendance at Hurts last week that produced the result. When interviewd post race, a delight Jim, mentioned this blog as the motivation for helping him push on over the last few kms. Well hopefully this entry will keep him going for the C2S and I'd predict a sub 64 based on the 10km result and a few more Hurts sessions.
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