Work is getting a little in the way of blog posts so apologies to my legions of loyal readers.
Have had a good week so far - managed to get out on Monday for Hurts, spoke to Tom for a bit although he doesn't appear to remember as I didn't warrant a mention on his blog. Nice easy pace and out the front with Mike Race from the turnaround until the Opera house and all up about 12.5 kms at 4.35 pace although I forgot the Garmin. Pilates on Tuesday followed by corp cup yesterday and a new pb of 23.10 and no idea where that came from as I haven't broken 24 this series. A fitting run given last night was the 25th anniversary dinner and a good evening with the BT team. Stats for CC are at http://connect.garmin.com/activity/347954608.
Out with Jim today to do Argyll Street hill repeats as I couldn't get the time to go over to Rushcutters for the 800's. Jim went off pretty fast on the first one and couldn't quite catch him by top. On the way back down I suggested he might have peaked early and he didn't disappoint on the other four reps but still a great effort form the big man who hasn't done a session like that for a while. Stats for today are at http://connect.garmin.com/activity/347954592.
Rest day tomorrow and long run on Saturday morning. Getting nervous about the C2S despite being happy with my form of late - big race.
Excitingly I have also found a 10km race for the weekend I am hoping to be in Scotland in October if all goes to plan. Aviemore 10km and looks like a good course - top 10 time would have to be around 37 minutes - not sure I can do that but would be great to do a sub 38 and it's only two weeks after Blackmores, so fitness should hopefully hold up.
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