We have internet on at the new place, so will be able to get the blog back on track. Doing this at work, so a verty quick update on the last week. C2S in a pb of 57.48 so very very happy especially with last 3 km pace and the long saturday runs have definitely helped. Stats are at http://connect.garmin.com/activity/107120153. Have hurt my left foot- suspect planta fasitis (spelling?) so on the voltaren gel and stretching. Did corp cup on Wed in 25.40 and resting for the remiander of the week to see how the foot goes as I don't want to jeopardise the half and marathon. Corp Cup stats at http://connect.garmin.com/activity/107596652.
Will get a more detailed update done over the weekend.
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