Foot Update

After no running since Corp cup on Wednesday, had a massage yesterday and focused on left foot. Tina worked wonders and thought it's just a tight ligament and it felt a 100 times better afterwards. Bit of residual pain this morning but suspect just post massage tenderness. Tina suggested another few days off running might be ideal, so will see how it feels tomorrow and aim for half the hurts session at an easy pace. Really have to get marathon training back on track by end of this week.