Woohoo

Out for my easy, flat 8 kms per physio's orders today after keeping the foot strapping on all weekend and doing some itb stretches. A stunning day in Sydney and a good turnout for a Monday including Indrajit, Anna, Laura, Mike and Tom. Knee felt great even on the downhills near the ABC pool and Mrs Macquaries and although a bit of foot pain was nothing compared to last week. Legs felt great - probably because I've hardly run in the last two weeks and pace felt ok at around 4.30 and was bang on 4.30 for the whole session. Heart rate looked ok and managed to talk comfortably all the way round. Physio again tomorrow so better do some stretching tonight but mood is a lot better after today and hopefully training is back on track this week. Run stats are at http://connect.garmin.com/activity/110225289