Thursday Sprints

Dinner with friends prevented the blog entry last night. The original Hurts session yesterday of 5 x 1.2kms sprints on a warm and humid Sydney day. Big turn out meant three groups and pretty happy with performance after Wednesday's effort. Run stats are at http://connect.garmin.com/activity/103933981 although garmin ran out of battery at the start of the 4th set so nothing for the last two. First three felt all right and averaged about 3.40 pace starting off slower and ending up at the front of our group by the end. Rest day today and long run session of 30kms tomorrow morning- might be tempted with a dip at Bondi again if the weather is nice.