Probably should have stayed in today - headed out for the hurts 2km sprint session hoping the knee pain from yesterday was a blip and the foot was feeling better after some stretching last night. Managed the first two repeats around 7.35/7.40 and felt ok. Started the third one and after about 150 metres pain started shooting around right knee and had to pull up. Walked back to the office and have a physio appointment for tomorrow. Look like missing another long run this saturday and can only pray the marathon is still on.
Run stats are at http://connect.garmin.com/activity/109219139.
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