Back to auld clathes and porridge

Not sure the title will be fully understood by all my readers but it was back to normal today. Out for the Hurts run at lunchtime and a big crowd for a Monday especially with some great performances in the Canberra half yesterday - Laura coming in 3rd with just over 81 mins, Dave Kane doing 79 mins and Rob doing a Pb of sub 84.40ish. Adam was out along with James, Indrajit, Mike Race, Dave and Emma. Pace was on from the start so given this is meant to be a recovery run and tomorrow's session is14 x 3 mins, decided just do half the set. Stats from today at http://connect.garmin.com/activity/168680033.