After acupunture, heat treatment and massage on Friday morning and a fair bit of stretching over the weekend my back is feeling good. Turns out it was my sacro-iliac (not sure of spelling) joint that was tight and causing the back pain - so a better result than I had expected. The chiro on Friday got the spot on the massage and I was almost off the table with the pain but it seems to have work. Another session on Wednesday night and hopefully I'll be right for Sunday's race. He said just to do 6/7kms easy today so went out with a big group for the Hurts Monday run and stopped at Shelly Street. Adam and Dat turned up and MC returned from holiday. Tom, James, Russell, Dave, Laura, Indrajit, Mike Race etc etc - you get the idea. Felt pretty effortless today at 4.35 average pace and it probably should after a week off. This week will be easy anyway, so not speed session tomorrow, easy run over the old Corp Cup course on Wed and we'll see what the chiro says on Wednesday night. Stats from today at
http://connect.garmin.com/activity/173235678.
No comments:
Post a Comment