A man cold hitting on Wednesday afternoon put paid to a planned week of training which was a realy bummer last week. Missed out on a swim, run and two bike rides so not happy.
Anyway, got out today and felt strong after the first couple of kms so a few days off is not such a bad thing for the legs. Decent crowd out today and lots of praise or Anna's exceptionally generous Hurts BBQ yesterday. Great to see everyone out side of running or the annual awards night and meet the kids and other halves that we hear about on our runs. Rob C stood on a bottle at Barangaroo and twisted his ankle so hopefully that is not too serious - probably pretty fortunate not to have gone down, so grateful for small mercies.
Anyway a good start to the week with 13kms and happy with a 4.30 average pace. Stats for today are at http://connect.garmin.com/activity/250784728. Depending on the weather, I might try and get a swim in tomorrow morning, otherwise it will be pilates and Wednesday's long run is in jeopardy due a 1pm meeting.
No comments:
Post a Comment