Meetings held me up until 12.30 on Friday and was very lucky to just catch, at CQ, the three brave souls who ventured out on Friday - Russell, John and Sweeney. Weather was sweltering and noboday was keen to do any more than necessary so we all finished up at CQ on the way back. I forgot to start my watch so only registered 3kms but did about 7.
After a stinking hot Saturday, I was very happy to wake up to a nice cool morning and with even a spot of rain on the way up to Centennial for the Sunday Hurts run. A good crowd of about 10 this week inlcuding Rob C, Laura, Anna, Jonathon Worswick, Jit, Clyde and Enda and a few others.Although temp was pleasant, humidity was still pretty high and everyone was feeling the 4.40 pace for the first lap. Managed to get the pace down to roughly 4.30 pace for the second lap and had to drop off before the last two kms to get back home in time to get Anna to work. A good hit out at roughly 18kms and a big week. Stats for today are at http://connect.garmin.com/activity/248425206.
Oops also forgot I managed to get out for a ride on Friday morning with Nick for a few flat and hill laps of the park. Stats at http://connect.garmin.com/activity/248131840
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