The Last Post...

...of 2012 and not really got too much in the way of updates. Got out Friday 21st for a bike ride with Niki and one of her pals to La Per at a very easy pace - 24km average for 30kms. I also found out that the January Kurnell is sold out so too much procrastination means I'll have to wait until March for a triathlon hit out. Stats for ride at http://connect.garmin.com/activity/256062242
I was the only one who turned up for the Monday Hurts run on Christmas Eve so just did and 9kms around the foreshore and then the Hickson Road wharves before heading up from the squashed car to Argyll Street and back to the office. Man it was hot and humid and very happy with a 4.25 average pace given I was on my own. Stats at http://connect.garmin.com/activity/256062231
Got out yesterday morning and lunchtime today for a 1km swim at Clovelly. Yesterday was pretty choppy and today was snorkeller soup but a good finish to the year.
Some interesting stats from the Garmin for the year:

• 1387 kms of running at an average pace of 12.3km/hour, burning off 106,000 calories
• 410 kms of cycling at an average pace of 23.6km/hour, burning off 16,000 calories

So, here's to 2013, staying injury free and hitting some more pb's.