Managed to get out on Friday morning for a ride with Niki and Dan for an easy-ish La Per session before the heat picked up. Took my running stuff in to work but thought better of heading out in 45C. Stats for the ride are at http://connect.garmin.com/activity/263941719.
Missed the Hurts Saturday run at Centennial but got in a swim in the avo at Clovelly, which was pretty lumpy - garmin at its best with 1.7kms for four laps. Check out the map at http://connect.garmin.com/activity/263941688.
Decided to do the Brats club sprint tri at Heffron this morning, thanks to Clyde for the heads up during the week. I've managed my first ever podium race finish with third overall in the general wave - not that they had a podium, but that's minor detail. Very happy with a 20.06 for the run leg and just need to get some more bike fitness before the March Kurnell. Stats for today at http://connect.garmin.com/activity/263941663 and official results are at http://oldwebsite.bratclub.com.au/images/Races/Results/2012-2013/tri_r4_2013.pdf (all the X numbers were the elite wave)
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