Missed the start of the 2km repeats today getting held up at work and then a 1.30 meeting meant I was able to get out for about 20 minutes before sweating myself over to Westpac Place for a meeting. Arrived at meeting looking like I had been in a shower fully clothed - stinking hot and humid today - think it hit 30 and tomorrow is looking like a 37-42C day!
Anyway, just did a very quick return trip run round the opera house and farm to cove to Mrs Macs at about 4.11 average pace. Stats at http://connect.garmin.com/activity/262966522 and watch didn't get a GPS hook up until the opera house, so about 5kms all up.
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