Out for the long run today with the intention of just doing 11/12 due a 2pm meeting but just missed the group, so headed off to Woolloomoolloo and up the steps towards Potts Point where I managed to catch them before we headed down into Elizabeth Bay. MC was back and taking it easy on the hammy, along with Emma, Joanathan, Sam and I think Fats. Felt good going up the hills today and around the park was easy before I dropped out at Fox Studios and came back with Emma. Stats for today at http://connect.garmin.com/activity/262663860.
Got home and headed down to Clovelly for a dip - water was clear and beautiful and just what I needed at the end of the day.
Rushcutters pyramid set tomorrow I think.
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