Have left the Garmin in the office so no upload today. Got out with Jonathan Worswick for a nice 11km foreshore run at about 4.35 average pace, although last couple of kms were about 4.20-4.15 pace. Getting a little concerned at a niggle in the left achilles and some pain in the top oof both knees, so have booked in a massage/physio session for Friday night.
Need to start planning out the 2013 race goals and get this site updated - no desires for a marathon this year and would like to have a serious go at the 10km, C2S and a couple of halfs.
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