Managed to get out today and a pretty decent turn out for the time of year, including Tucks, Jonathan, Andy, Laura, Sonja and Emma. Wasn't really looking forward to the 10 x 450m set but once you get past the first three it seems to be ok until the last two. Was wearing new socks today and right foot was starting to blister after the first 5, so did the second half of the second in bare feet and it felt great. Pretty happy with my lap times of 98, 92, 94, 94, 93, 92, 91, 90, 89 and I think a new pb of 86. Stats for the session are at http://connect.garmin.com/activity/257346923.
Out for a La Per ride with Nick tomorrow, so may give the lunch session a miss as I have physio at night.
Stats for yesterday's session are at http://connect.garmin.com/activity/257346942
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