Bit rich calling it a long one when I only did 13kms but I was journalistically challenged for a title.
I managed to get a wee swim in yesterday morning before the heat set in and prevented any sane person from exercising during the day. Did two laps of Clovelly, so about 500m, and it was just stunning. Flat calm, clear water and the sun rising - bliss. Stats for yesterday are at http://connect.garmin.com/activity/259952273
Got out today for the long run, a much better temperature and a decent crowd including MC, Rob C, Laura, Emma, Tom, Big Sam and Jonathan. Left achilles was feeling a bit iffy on the way up, so decided to drop off at Fox Studios gates to avoid the hills on the way back. Was an easy pace and whole run felt good today. Laura, Emma and Mark took the shorter option so not a bad start to the new year already. Stats for today are at http://connect.garmin.com/activity/259952272 and forgot to change my watch setting back to running so no splits.
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