Slightly smaller crowd out today and I suspect the wet and miserable day had something to do with that! Timmy tried to organise the troops in the absence of MC but he just doesn't command the same respect or have enough presence for the job. Good to see Adam, Renee, LF Charlie, Tom, Jit, Ellie and Erika out for the session. Decided to go in the third group and aim for 3.45 pace. Felt good on the first rep and bang on target. Adam picked up the pace on the second so and we ended up about 3.35 pace and then felt really good on the last one but Garmin has not kept up, so no idea what I did but suspect it was sub 3.30 pace. Very happy with that set given the 15kms from yesterday in the legs. Partial stats from today are at http://connect.garmin.com/activity/468362207.
Hoping to get out tomorrow but have a meeting until 12.45, so will be a late easy one on my own I suspect.
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