Perfect day for a run and a smallish group at the start including MC, Tom, Adam, Jonathan, Jit, Erika and Brendan. Some great results over the weekend with the highlight being Tom and Barts at the state 10km track race - would have been great to watch. Erika, Ellie and Renee had fantastic results at the Striders North Head run and our Irish member, Rob C, rounding the weekend out with a half pb in Meath of 83.47.
Laura and Andy Heyden joined us at Farm Cove and just listening to Laura's training camp last week was tiring. 160kms for the week and she was out for 10 today - she is a machine and should be well on track to a Welsh marathon qualifying time for the Commonwealth Games.
Perfect pace today and felt strong all the way round. Adam had been doing some semi-secret training yesterday so he left us at Barangaroo and I stayed on until the Opera House for 13kms all up.
Stats for today are at http://connect.garmin.com/activity/454482419 - forgot to set the auto lap so no km splits.
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