Out on Monday and a pretty decent crowd including MC, Tom, Erika and Jonathan. Just easy 4.35 pace and legs felt heavy for the first half. Stats for that run at http://connect.garmin.com/activity/463779659
Had the sniffles for the last two days thanks to Mackenzie and a meeting prevented me from getting to the long session. Met up with Ant and Derek in the change rooms and decided to run the corp cup course with them. What a shocker - knew after 400m that it was going to be a slog and finished in 26.18. Legs were like lead for the whole way round and stats for the run are at http://connect.garmin.com/activity/463779622. Did a 2km warm down which felt better than the run but pretty disappointed with todays performance.
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