Just a couple of folk out on Friday - MC, John Bowe, Ray, Alex Von Nale and Paul. Just did the Monday route with Ray pulling off at the squashed car and I heading off at CQ. Have left the Garmin in the office so no stats but 11kms all up.
Out to a huge crowd this morning and Enda and another Irish chap crowing about the Six Nations - just glad there wasn't a Welshman about. I counted 15 including Laura, Barts, Enda, Jit, Derek, Ellie, Ant, Andy Heyden, Paul, Terence and Renaud. Great result for Jit yesterday at the Parramatta park run with 4th place in 18.02 and backing up for 20 odd today. Nice ish pace for the first lap although I didn't feel great so pushed it on the moonlight cinema hill to try and blow away the cobwebs and felt good. didn't feel quite so great on the second lap (trail running again) although better than last week and gave the hill a good go again and felt strong. Have started taking a tip out of Laura's book and having coconut water at the halfway mark - seems to be working. Anyway probably did about 19kms in 1.31 so pretty happy and two weeks on the trot. Biggest week for probably 6 months and legs feeling it a bit. Unlikely to be out next Sunday as we have a school camping trip, so will need to get all the kms in during the week.
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