Only Jit at the start on Friday, so headed off on the Monday route and met Adam just before Fleet Steps. Nice easy pace all the way back to Circular Quay after Adam peeled off at the squashed car.
All up about 11kms - http://connect.garmin.com/activity/456860017
Decent sized group this morning including Laura, Barts, CT, Ant, Ellie and Paul, who had all started at 6am. Joined in with Jit and Renee and a few others for about 15 in the group. Jit and Eoin started to pick up the pace a wee bit but most of us just let them run about 50m ahead. CT and Barts decided that the second loop needed to be a bit more interesting so we headed off on the CP trails and boy did that hurt - most of it was run around the inside of the fence to take my total to 20kms and my first one of that distance since Christmas. Thoroughly enjoyed sushi with Hamish for lunch as I'd only had a banana to eat for the entire morning. Everything feeling good so hoping that I can get the distance back up and kick off the half training program. Stats for today at
http://connect.garmin.com/activity/457352445
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