Back after the man cold

Great to get out today after a week-10 days without a run due to a bad man respiratory infection, to give it the proper medical terminology.Due to a late start this morning as Hamish started pre-school today, I only managed to get out for a short wharf run with Adam instead of the Hurts session. Legs felt strong and we started out around 4.30kms and managed to come down to around 4.10 for the second last km and a sub 4 min pace for the last half a km. Saw the hurts group on Barangaroo and it looked like a big crowd today - aiming for the long run on Wed and Thursday sprints, so will give tomorrow a miss as a rest day. Run stats from today at http://connect.garmin.com/activity/95159153