Got out for the long Hurts run today with about 7 of the group including Mike and James. Was the Centennial Park loop today and pace heading out didn't feel that easy although the Garmin only said 5min km average which was worrying as heart rate felt pretty high. Was only planning on getting to the top of Ocean Street or half a lap of the park and back via Oxford Street depending on the hip/glut. Pace up the hills through Potts Point and Elzabeth Bay wasn't that bad but the 4.40's from Rushcutter's, up Ocean Street and into the Park was not that enjoyable. Was quite suruprised that the hip pain hadn't kicked in and legs/cardio felt good even though the pace was picking up a bit. Brendan made a cameo for about 400 meters in the park before Mike decided on a single lap. So we headed back the same way, much to the disappointment of James and myself who fancied an easier run back. So all up 17kms with the run up from and back to the office and the hip felt fine. Longest run in about 7/8 weeks and very happy with 1.13 for just over 15kms.
Run stats are at http://connect.garmin.com/activity/89371544. Chiro visit tomorrow morning so hopefully can shed some light and relief on the hip/glut problem.
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