After not getting out due to work on Friday and nothing over the weekend was looking forward to the Hurts session today. Saw Mike at Centennial Park yesterday and he mentioned some great times for the Hurts squad at the NSW 10km State Champs on Saturday morning. Wildman managed a touch over 30 and 5th place overall, Tom did a sub 33 and Mike managed a 36.30 which are all sensational times. A big crowd out today, including Tom, Mike, James, Russell, Wildman, and Adam after being in Perth last week. Pace started off a bit quick - that's the problem with Mike getting faster as he used to keep it down around 4.45ish - at 4.30 and just got quicker. Managed to keep up and legs and cardio felt strong at the halfway point so decided to come back to Circular Quay. Hit the front with Wildman and average pace came down to 4.18 over the last 3kms. Very happy with that as no hip/glut pain after 11kms and 13kms all up. Run stats are at http://connect.garmin.com/activity/90515599.
Adam has managed to miss out on the C2S red pack due to entry tardiness so going to be a lonely run this year - well as lonely as 80,000 people can make a run.
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