Blow Up

A sad attempt by Adam and I too do the Hurts hill sprint session today! Aim was for 10 repeats and we got through 5 and were pretty much last after the first one. Set was 600m from Argyll St up to the top of Observatory Hill and rising approximately 20m in that distance. Adam had a reasonable excuse given he has run 4 days on the trot. Had very little in legs after the first two and still quite happy to be doing sub 4.30 pace for most of the set. Run stats are at http://connect.garmin.com/activity/102266433 and really looking forward to the rest day tomorrow.