Tuesday Speed Session

Backing up today after the session yesterday and the legs were feeling it as we set off on the 45 minute set. Was 1 minute at 10km pace, 30 secs at marathon pace turning at 22.5 minutes and aiming to get back to the start in the same time - bit of a exercise in pacing! Was pretty sure I would get to the half way point and just keeping going back to the office, but there were about 4 of us around the same pace, so came back and managed the whole session. Very happy with 10.75kms in 45 minutes and only about 50 meters short of the start finish line. Run stats are at http://connect.garmin.com/activity/96942860 - not great pacing as I was slowing up considerably towards the end. Not sure the Corp Cup time will be great tomorrow however running with Adam will ensure the competitive juices flow and it's only 6kms!