On Hols

Work transpired to prevent the planned long Hurts run today with a 12.30 meeting invite coming through at 11.40 and one that I couldn't avoid. So managed to head out on my own around 1pm for a very easy Pyrmont run and about 7.5kms at a rough 5m km pace. Few steps involved which brought the average pace down, but felt good after yesterday's race. Run stats are at http://connect.garmin.com/activity/98394397 and a little bit concerned about the hear rate for the last two runs - something not right about the spike up to 200 at the start and suspect a device issue as opposed to a heart issue - hopefully. Anyway off to Dubbo in the mornign or 3 days with teh kids for school holidays, so no running until Friday at the earliest and have also just found out the wife is working on Saturday instead of Sunday, so the long run could be in jeopardy on Saturday morning! Have also just found out that I was 11th of 51 runners in my category yesterday morning so happy with that until I read that a guy in 60-69 category did a sub 41! A great leveller running and more training required!