Long Monday Run

A stunning winter's day in Sydney and glad to get out for the Monday Hurts session. Not many people turned up - suspect they are taking a break while Mike is on holiday for 3 weeks. Laura, Brendan, James and Russell among the regulars and we headed off arond 4.45 pace. Within a couple of kms we had split into two groups with the first 5/6 folk heading off around 4.20 pace so back of the pack for me as the legs were feeling Saturday's effort. Was pretty happy with averaging 4.30 pace at the 8km turnaround but wasn't feeling like carrying on at Circular Quay but with only James and I left by that stage so decided to aim for the Farm Cove gates and come home via the Domain. So all up 16kms today and looking forward to a rest day tomorrow and last corp cup run of this series on Wednesday - might have to tack on another 6kms to keep the mileage up this week. Run stats for today at http://connect.garmin.com/activity/99977658