Bank Holiday Run

Another beautiful winter's day and what a bummer it's a NSW bank holiday. Having done the school run and my tax this morning, I headed out for a couple of laps of Centennial Park with the wife. Was quite keen to see how the legs had faired from Saturday's effort and pleasantly surprised with no tiredness or pain. Started off very easy at 6 minuntes for the first km and then left the wife to her own devices - she was doing a lap and a half while I was aiming for two. Started out at 4.20's and managed to bring it down to 4.10's on the second lap for 38.39 for 8.6kms and it felt pretty comfortable. Run stats are at http://connect.garmin.com/activity/103273565 and will aim for long Wed and Thurs sprints with Hurts before another 30kms on Saturday hopefully.