Delighted with a 10km PB time today at the Sri Chinmoy race at Dolls Point. A stunning Sydney winter morning but very cold for hanging around prior to the run. Not sure how the guy doing the half marathon in nothing but a pair of pink flowery speedos managed to survive.
Aimed to head out around 4.20 pace and then bring it down on the second half of the course and looking at the stats just about managed to do that - http://connect.garmin.com/activity/98084239. Got passed by so many people in the first km who I passed by the 6km mark and very happy with two sub 4min kms for the last two kms. Just got to get some more speed work in with Hurts to get the first 5/6kms around 4.10/4.05'sfor acrack at a sub 40 minute 10km!
All in all 48kms for this week and starting to build up to the marathon training distances. Off with the family to Dubbo from Tues-Thurs so will be a lighter week, but hoping to get out for a long one tomorrow and Saturdaywith Hurts.
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