Hosting a 2pm meeting meant I couldn't do the full Hurts session today, so decided to do it a bit quicker than normal and aim to drop off at Circular Quay on the return. Headed up with Adam and a big turn out today - you can tell C2S is coming up. Laura had a great result at the Sutherland to Surf yesterday doing just over 38 minutes for 11kms and setting a 10km pb of 35.10 which is just sensational. The group split into 2 around the Boy Chartlon and Adam and stuck with the second half who were still averaging 4.30's for the starting pace. We pulled away a bit around Hickson Road and Barangaroo but were pretty much in no-man's land between the groups. Adam decided to push some little bursts coming back along Hickson and was quite happy to be able to keep up given the long run on Saturday. Managed to pick up the pace from the Sebel and Adam dropped back - something about not having his breakfast this morning (terrible excuse for a young guy getting beaten by a old fella) and di just around 4min kms for the last 2kms. Run stats are at
http://connect.garmin.com/dashboard?cid=2106035 and very happy that no pain or stiffness in the legs. This will be a big week if all is well, with a long run on Wed, hill sprints on Thurs and 30kms on Sat. Woohoo.
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