Been a busy couple of days so a couple of catch ups to do today. Got out for the corp cup presentation run on Wednesday with Adam and did about 6kms easy but for got to start the GArmin so not stats. Both fronted up for the hurts Hickson Road 1.2km sprints session on Thursday and managed to be pretty consistent for all 5 around the 3.40kms pace and stats for that session are at http://connect.garmin.com/activity/129718075. Left calf felt pretty ordinary for the last two - similar pain to that which I experienced in the marathon - so will take it easy on the speed stuff and do some stretching. So all up about 6kms again on Thursday taking the total to roughly 24kms for the week.
Down at the beach with the family yesterday morning and managed to get about a 1km of swimming in and then headed out for a ride this morning with Nick. Nothing but eastern suburbs hills this morning after I quite embarassingly fell off the bike outside my front door - nice cog marks on the back of my right calf! So about 30 km this morning and it felt like they were all uphill - stats are at http://connect.garmin.com/activity/129718078. Hoping for some more running this week and will maybe sneak in a ride somewhere. Might even try to get out of my bed early and go and do some swimming as I'm contemplating thinking about a Kurnell sprint tri in the new year.
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