Good run at lunch today and a decent size of group again for the long run session including James, Adam, Russell and Mike. Route was the usual Centennial Park one and Adam was only keen for 10kms and James wanted to do 12km. Felt pretty ordinary getting to the park and Adam left us at the top of Ocean Street, but once in the park legs felt good which was just as well as wewere knocking out 4.20/4.15 pace. Headed off at the Fox Studio gates with James and another guy to come back via Oxford Street although we encountered a slight delay due a contact incident wuth James. Was a bit touch and go that it was going to make a reappearance from behind his eye but he got it out and back in again. So all up another 13kms today and stats are at http://connect.garmin.com/activity/125966362# Absolutely no pain in the left foot today for the first time since the City to Surf, so hope it stays that way for the JPMand Foxtel lap next week.
Weather permitting I'm out for a ride with Nick in the morning at about 5.45 and doesn't look like I will get a speed session in due to restructure announcements over lunch.
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