La Per, Hurts and the Return of Tom

First day in about 6 years where I have done two exercise sessions and not feeling too bad. Got out for a ride to La Perouse with Nick at 5.45 this morning and got in 20kms at an average pace of 25kms per hour. Was a stunning morning and remembered how much I enjoyed getting out for morning ride sessions - sun rising, hardly any traffic and good to get some exercise in early doors. Ride stats are at http://connect.garmin.com/activity/131464240. Backed it up with half the Monday Hurts session and big crowd out but more importantly the return of Mr Higham after a few weeks off due to an achilles problem. No Adam today as he is on a Perth junket but managed to get Dat out for a second tim and Mike King made his debut. They both did well and held on until the opera house and came back along the wharves. Managed to stay out front for most of the session although pace was only around 4.35 for most of the set. Run stats are at http://connect.garmin.com/activity/131464234# and a good start to the week.