Got the Badge

A very gentle run today with Adam prior to the corp cup presentations and receiving my 100 run badge. Forgot to start my garmin until about 2kms into the run so probably did about 6kms all up. Back felt great and was back for a massage tonight and I was close to tears - the bruising from Friday morning is still visible and I reckon I'll be black and blue by the end of this week. The good news is there should be no issue with running at the Sydney 10 on Sunday. Will probably do another easy 6/7 on Friday and that will be it. Stats from today at http://connect.garmin.com/activity/173965160