Great Run Today

Work conspired against me on Thursday so no bare foot stories - sorry. After a weekend of eating a bit too much and a wee chunder while sea fishing on Saturday monring, I was so looking forward to a run at lunch today. So headed out for the Hurts session and a big group of about 20 with pretty good conditions although a wee bit windy. Adam turned up with the Dat man - first ever hurts session and his shirt was off before he started. Fair play to Dat as he managed to hang on with the group until Hickson Road and we were doing about a 4.40 pace until then. At the turnaround point at Shelly Street I hit the front and enjoyed the wind at my back - saw Adam and Dat coming down Barangaroo but I was aiming to head back to Circular Quay for a decent hit out. Managed to stay on the fornt at around 4.30 pace and kept going to the Opera House and then back to Pitt Street for 13kms all up. Legs felt strong, left foot and right calf held up ok so pretty happy. Aiming for Wednesday session as the race that stops a nation appears to stop Hurts as well tomorrow. Stats for today at http://connect.garmin.com/activity/125502181#.