A late running meeting meant I couldn't make the Rushcutters session but MC kindly put on a Farm Cove set as well, so rocked up for that hoping that I'd miss the first two but no such luck. Still a decent crowd of about 20 folk including Charlie Low, Jonathon and Hamish. Felt pretty ordinary for the first two but things seemed to ease up a little bit in the middel and just managed to hang on for the last two. Was very warm and humid today so gave the ladies a thrill by running the last one and back to the office with my top off. Stats for today at http://connect.garmin.com/activity/151850701 and ecstatic that everything was sub 4 min/km pace after yesterday's long run.
Might try and get out for a swim in the morning, if not I'll do the hurts swim session at lunchtime. Also very excited to get the bike back tonight with a new 11-25 rear cluster, bottom bracket and chain.
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