I'm done in tonight. Getting too old for exercising twice in the same day especially with the heat and humidity at lunch today.
Got out for a ride early doors this morning - just did 25kms on my own (4 laps of the park) and new cluster etc feels great. Just need a slight adjustment to the chain guide (which is what the bike went in for in the first place!) as it's rubbing on the small chain wheel. Centennial Park was choccas this morning and it was pretty warm even at 6am. Stats for this morning are at http://connect.garmin.com/activity/153230194.
Backed up by getting to the Hurts speed session today and it was just stifling in Farm Cove for the 4 x 10mins. Big crowd today including MC, Tom, Laura, Russel, Dave and even Simmo and Adam turned up. Adam reckons this was his first Hurts session of 2012 which is incredible. Managed all four of the set and stuck around 4.10/4.15 pace which I'm pretty happy with given the conditions. Stats for the session are at http://connect.garmin.com/activity/153344690 and most of the group made a beeline for the harbour at the Opera House for a very welcome and refreshing dip. Few tourists were quite surprised but no one cared today - even Tom made it into the water.
Corp Cup is on tomorrow and course is back too normal, so there might be a pb in the offing - stay tuned readers.
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