It was 8 x 3 mins today in Farm Cove and I knew I was going to feel every one today on the run over. Legs felt sluggish after yesterday's corp cup and I just feel really heavy at the moment. Weight is sitting around 77.5-78kgs so maybe that is having a effect but that's been pretty steady since the marathon. A big crowd with the first appearance this week from James and notably absent from all sessions this week has been Tom - perhaps the running evry day in January has finally taken it's toll. The park wardens were after us for the first couple of sets - admirable effort trying to stop 40 odd people running at sub 4 min km pace but he didn't suceed in putting us off. Anyway, very happy with consistent pace in the 3.42-3.48 range but it was tough. Today's stats are at http://connect.garmin.com/activity/148241236 and I did do all 8 just didn't get the garmin set up properly until the end of the first one.
Aiming for a bike ride in the morning with Nick and Chris - Watson's Bay hill route so that will be fun. Not sure if I'll skip the lunch run for a hurts swim session, do 10/11kms or actually have a lunch.
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