Legs felt pretty tired this morning after yesterday's effort so headed out with Adam and Jim for an easy 8kms around the Monday Hurts course. Good to see Jim is pretty much back after almost a year out with an Achilles injury and aiming to get to Hurts sessions from May. Couldn't get a lock on the Garmin for a while, so the stats for today are pretty skewed but from Adam's watch we were sitting around 4.45 pace so a nice gentle recovery run. http://connect.garmin.com/activity/162635365
Out for an early bike ride, hopefully the last one for a while in the pitch black, to La Per and back and then the Hurts swim session at lunch. Another light on week and off on hols from next Wednesday night so will really need to get the half marathon and 10km trainign back on track after Easter.
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