Out on my own

Due to another urgent work request with a tight deadline I missed the Hurts session today so just went out on my own for some speed work. Didn't get out until almost 1pm so just did 4 x 3mins with 90 secs rest in Farm Cove. Very happy with average pace of about 3.40 and then took it easy back to the office for about6.5kms all up. Stats for today at http://connect.garmin.com/activity/160318616. Won't be out tomorrow as we are going on our first proper camping weekend down near Bundeena, so having a early mark and can't really justify an 90 minutes off at lunch. So a light week but hopefully back to normal next week.