Wednesday

Been out for the last few days with a man cold - Hamy has had some virus so proabably a result of that. Got out today though but wasn't feeling 100% so was going to take it easy and that is exactly what we did. Adam and Simmo turned up along with MC, James, Russell, Rob and Jonathon. Pace was comfortable on the way out but chest still felt a bit tickly especially on the hills. Simmo dropped off at Rushcutters and took the easy option of Loftus. So he has to front up to Dat and admit he couldn't handle the action! Adam and I peeled off at Fox Studio gates and headed back to Martin Place for 12.3 kms and about 13kms all up at a very slow 4.54 average pace. Run stats are at http://connect.garmin.com/activity/160053185 and aimng for hurts 550m hill sprints tomorrow which won't be fun.