Wet Wet Wet

Didn't get to meet a top quality Scottish band from the 90's today - just got drenched running to and from the pool for the Hurts session. Must have been about 15 people turn up for the swim - not surprising given you would have been wetter running - including MC, Derek, Fast Charlie and Todd. Pool was pretty quiet when I arrived and straight into a 500m warm up and this week I maanged to do half the set and stick to the 1.50 time repeat. So all up 1.6kms in the pool and very happy to say that the run back felt fantastic - not sure what happens to your body some days, but everything just felt right and very easy on the way back. So probably 4kms of running toround out the week and hopefully put me in good shape for Sunday.