Headed out for a ride this morning with Nick and Chris but Nick managed to sleep in so it was the two of us. Did La Per via Maroubra and back the same way but managed to convince Chris to avoid Arden Street on the way home. Not a bad ride but certainly didn't feel as good as the tri last week and not that happy with how the bike is running - chain taking a bit to get into the large chain ring and something is rubbing either tthe wheel rim or a pedal. All up roughly 30kms this moring and stats are at http://connect.garmin.com/activity/157235847.
Backed up with the Monday Hurts session and a big crowd but no Mike or Tom. Laura, James and I kicked off the session and I stuck on the front trying to keep MC's 4.40 target average pace. Couple of guys went off the front and felt ok at the turn around so came back to CQ and an average pace of 4.39 - so not a bad effort given this morning's ride. Run stats are at http://connect.garmin.com/activity/157235858. No Adam today as he suffered a Baker's cyst behind his left knee at the of last week but ultrasounds looked ok today and he managed an easy 5 kms. No run tomorrow as I want to give myself a good chance for my 99th Corp Cup on Wednesday.
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