Missed the start of the alternate 4x2km sprints today due to a late running meeting. Got to the start just as Adam and Dave were finishing their first one. Decided to do 3 sets and pushed them - had a great battle with Dave and Adam on the second one and then a real head to head with Adam on the last. He got me by about 5 meters and still happy with the times 3.45, 3.52 and 3.42 averages for the 2km sets. Stats for today at
http://connect.garmin.com/activity/191218350
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