Last Run Before the Holiday

Got in a last Hurts session for 10 days before we head off to Fiji for the mother-in-law's 70th birthday family holiday. Big crowd for the 8 x gate to gate in farm cove and was determined to give it a good go after the corp cup on Wednesday. Adam was out as well and we were both pretty happy with the sets - never getting slower than our first one and sticking around 3.45km pace and able to bring it down to 3.29 pace for the last one. Also a gate to gate pb by 9 secs. Was a little bit disheartened on the last rep when Tom passed me doing his half marathon race pace - it's really not right being able to run a marathon faster than I can run a kilometer. Stats for yesterday at http://connect.garmin.com/activity/193862464 and no running for the next 10 days so will have to work out other ways of keeping fit!